Cognitive Behavioral Therapy for Insomnia (CBT-I)

What is CBT-I?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a non-medication approach to treating insomnia. CBT-I strategies may include sleep restriction, stimulus control, sleep hygiene, as well as stress management skills. Treatment is conducted over a 6-8 week period.

For patients who have difficulty falling or staying sleep, CBT-I can be effective. Even if sleep problems are related to other factors like depression, anxiety or a medical problem, CBT-I can help.

CBT-I helps patients change actions or thoughts that interfere with the ability to sleep well. CBT-I also empowers patients in order to help them understand sleep problems, identify factors that impact sleep and use cognitive and behavioral strategies to overcome sleep issues. CBT-I can be done while continuing on sleep medications, if needed.

To schedule a consultation, please call: (202) 656-3376 or email: You can also contact Annie via her website:

Answer & Questions

Psychotherapy Consultation – $160 due at the end of your session.

You will receive an invoice to submit to your insurance company for reimbursement.

Forms will be emailed after you schedule your first appointment.

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