Where weight is concerned, each situation is different and requires individual assessment. I’ll help you figure out the underlying causes of your weight gain, maybe for the first time in your life. Your body might be holding onto weight for health reasons, making it extra difficult to lose weight. Only when we address your particular imbalances will the weight start coming off and staying off.
My approach focuses on correcting your eating style and establishing long-term eating habits. So that when the weight is lost you can continue eating foods that agree with your body and don’t trigger weight gain. The short-term diets are only effective at fast weight loss. And when you have reached your weight goals you most likely stop the diet and go back to eating the same way that made you gain weight in the first place. In contrast, my approach will give you results that last even thought it might take you longer.
Another benefit of my approach is that people are not hungry while losing weight. Yes, you can be losing weight with out the hunger!
Contact Olga Afonsky for more information.