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Healthy Tips

Why eat local and seasonal food?

Well, there are many benefits for you and for our planet to eat locally grown food. And by the way, when you eat local food you always eat “in season”. Let’s take a closer look at these benefits: More nutrients and flavor. Locally grown food can be harvested when it’s ripe compared to produce that has to endure long shipping and has to be harvested long before its prime time. …Read More