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Why do I feel this way?

Do you want to get off depression/anxiety medicine? Did you know there are other factors involved besides brain chemistry? It’s so much more than how much serotonin and dopamine you have in your brain; that’s the end result. You need to think about how to make those neurotransmitters in the first place so they can do their job. It starts with genetics. Often you can see trends in family history …Read More

Why eat local and seasonal food?

Well, there are many benefits for you and for our planet to eat locally grown food. And by the way, when you eat local food you always eat “in season”. Let’s take a closer look at these benefits: More nutrients and flavor. Locally grown food can be harvested when it’s ripe compared to produce that has to endure long shipping and has to be harvested long before its prime time. …Read More

Dr. Safayan’s view on Prolotherapy – The Interview

As the number of patients with joint and muscle pain increases, we see ourselves inclined to remind you of one of Dr. Safayan’s services being offered in our office: Prolotherapy; “a safe, cost effective and efficacious therapy that can provide pain relief and return of function for many patients.” (as described by the American Association of Orthopaedic Medicine) Persons suffering of joint dislocation, shoulder pain, grinding/popping of clicking of a joint, failed …Read More

Frequent saunas prolong life

I’m a huge proponent of sauna therapy especially using Far Infrared Sauna.  JAMA recently published a Finnish study concluding that taking frequent saunas prolong life and is particularly beneficial to the heart and circulatory system.  Researchers from the University of Eastern Finland (Kuopio) analyzed data from 2,315 men aged between 42 and 60 from eastern Finland, where taking a sauna is particularly popular.  The likelihood of dying from a heart attack …Read More